This type of self massage helps maintain overall health by enlivening and invigorating our bodies, nourishing the skin, energizing kapha, stimulating immune health, supporting lymphatic drainage and thus increasing longevity. Anointing the body with warm oil is soothing to the nervous system and increases blood-flow throughout the body. This therapeutic oil moves muscle & fat tissue stagnation helping diminish fatigue and sluggishness, increases motivation and energizes the mind. 

Use this Energizing Body Oil to update your "me" time,